Waking Up

Lots of meditation resources are releasing free during the COVID 19 outbreak.

The Waking Up is excellent and has now got loads of content. If you have some breath awareness already, there are some powerfully simple little practices. The app is worth downloading just for Loch Kelly and The Headless Way glimpse practices.

No nonsense stuff to go with some of my own articles.

https://wakingup.com/ wakingup.com

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